Discover the Art of Restorative Yoga

 

Discover the Art of Restorative Yoga

Immerse yourself in a transformative 25-hour online training led by Jasmine RaShae', this comprehensive program is crafted to deepen your practice and enhance your teaching skills in the art of relaxation and healing through Restorative Yoga.

Dates: October 3rd - 6th, 2024
Online Session Times:

  • October 3rd & 4th: 6:00 pm - 9:00 pm PST

  • October 5th & 6th: 9:00 am - 5:00 pm PST

Curriculum Highlights:

  1. Principles of Restorative Yoga:

    • Understand the foundational principles and benefits of Restorative Yoga.

    • Learn how to create a nurturing and supportive environment for students.

  2. Anatomy & Physiology:

    • Explore the physiological effects of restorative poses on the body.

    • Gain insights into how different poses target specific muscle groups and systems.

  3. Breathwork & Meditation Techniques:

    • Master relaxation techniques through guided breathwork and meditation practices.

    • Learn how to integrate these practices seamlessly into your teaching.

  4. Sequencing for Optimal Relaxation:

    • Develop effective sequences that promote deep relaxation and stress relief.

    • Understand the art of balancing effort and ease in each pose.

  5. Effective Use of Props:

    • Discover how props enhance comfort and alignment in Restorative Yoga.

    • Practice using props creatively to adapt poses for various body types and needs.

  6. Practical Application:

    • Engage in hands-on learning with interactive sessions and demonstrations.

    • Receive personalized feedback and guidance to refine your teaching skills.

  7. Certification and Continuing Education:

    • Earn a certification upon completion, recognized by Yoga Alliance Continuing Education Provider (YACEP).

    • Enhance your credentials and expand your teaching opportunities in the yoga community.

Total Training Hours: 25

Investment:

$444 (Please register with confidence as this offering is non-refundable)

Contact: For more information and to reserve your spot, email hello@jasminerashae.com.