get grounded- be present

get grounded- be present

On Thursday I spent the evening with my friend Radhika wandering in Discovery Park.

I met Radhika in my previous role I marketing at the association office of the Ymca and we connected INSTANTLY. Her energy was calm and aura was/is bright.

I have a long list of outdoor parks/hikes on my Seattle Bucket list, so Radhika and I have decided to tackle them! The goal is to get out, get some fresh air and get grounded in the middle of the week! So Thursday we ventured out to Discovery Park. The weather was a breezy sixty and sunshine.

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whatcha listening to: "Nice For What" - Drake

whatcha listening to: "Nice For What" - Drake

So Drake dropped the summer 2018 anthem for the ladies! Louisiana shit for real! Come thru with the bounce beats Drake! I was legit bouncing and twerking alllllllll day yesterday in Tacoma, they know nothing about that, but I'ma teach ya! You can take the girl out of Louisiana, but you can't take the Louisana out of the girl!

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108 Sun salutations #yoga

108 Sun salutations #yoga

What is a sun salutation girl?
A sun salutation is a series of yoga poses performed in a continuous flowing sequence. The repetitive flow is intended to improve the strength, flexibility, and calm the mind. 

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